What is Qi Gong?
"Qi" is the Chinese word for "life force energy", or the animating power that moves through all living things. When we are in good health, the Qi in our body flows smoothly like a clear stream, rather than being blocked, polluted or stagnant.
"Gong" means "work" or "benefits acquired through perseverance and practice".
Thus Qi Gong means working with life force energy to improve the health and harmony of body and mind.
What does Qi Gong involve?
Qi Gong is a holistic system of self-healing exercises which include breathing techniques, energy activating exercises, gentle flowing movements, healing postures and visualisation.
Through these methods, Qi is accumulated and stored in the body, like filling a reservoir.
Practising Qi Gong enhances the internal reserves of energy & helps to nurture wellness.
What's a Qi Gong session like?
In our practice, we tend to start with warm up and stretching exercises to activate the Qi and release any energy that is stuck within the body. Then we move into some gentle flowing movements designed to build and circulate healthy Qi.
We often finish with a soothing meditation to further calm the mind and embed the energetic benefits we have cultivated.
Qi Gong is suitable for all ages and abilities. Whilst usually done in a standing position, it can also be done seated.
Student Feedback
"I can honestly say that starting Qi Gong with Caroline has been the best thing for my overall wellbeing & flexibility. The one hour sessions practising Qi Gong followed by meditation have been so beneficial for me. Caroline is such an excellent teacher - so professional, friendly, empathetic, knowledgeable and a lot of fun! I look forward to my weekly session & can't imagine life without it!"
"I haven't felt so relaxed since 2009!"
"I've been attending Caroline's Qi Gong classes for about a year & find this a good practice for my day-to-day wellbeing as well as for managing some stressful times. I recommend the classes as Qi Gong is a very accessible yet powerful practice & Caroline is a lovely teacher!"
"This is now the highlight of my week!"
"Caroline's Qi Gong classes focus on breathing, stretching, balance & visualisation. The quietness of the exercises allows the mind to both relax and then focus and connect with the strength and beauty of the world. The perfect workout for body, mind and spirit!"
What Qi Gong classes do you run?
I currently run group classes in Beeston. Please contact me for details.
